Pelvic floor physiotherapy can be a very effective therapy for women with various problems, including incontinence, painful periods, and preparation for pregnancy. This therapy includes a set of exercises and techniques that help strengthen and relax the muscles of the pelvic floor.
Incontinence can have a significant impact on the quality of life of women affected by this problem. Pelvic floor physiotherapy can help reduce or even cure incontinence by strengthening the muscles of the pelvic floor, which are responsible for maintaining the bladder and controlling the flow of urine.
Painful periods can be another problem that pelvic floor physiotherapy can help address. The exercises and techniques used in this therapy can help relieve tension in the pelvic floor muscles and reduce the pain of the menstrual cycle.
If a woman is trying to conceive, pelvic floor physiotherapy can improve blood flow to the pelvic area and promote optimal organ position in the pelvic cavity, which can improve chances of successful fertilization and pregnancy. Strengthening the pelvic floor muscles can also help prepare the body for the demands of pregnancy and childbirth and reduce the risk of complications, such as pelvic pain or incontinence.
Pelvic floor physiotherapy is a non-invasive and safe therapy that can be used by women of all ages. If you are dealing with any of the above problems, this therapy may be the solution for you. In therapy, we will always choose a suitable exercise and technique program that will improve your health and quality of life.